Your certified guide to
Mindful nutrition
FOR A BETTER YOU
why now?
Improving your relationship with food improves your entire life
Imagine this:
You wake up tomorrow morning feeling refreshed and actually excited to start your day, as the most confident version of you that you’ve ever been. You’re ready to show the world all of the power that you hold within. Your clothes feel loose and sexy on your skin, your body feels firm, you feel light.
You stand taller, you smile brighter, you speak so that you are heard.
How would becoming her change your life? Would you go for that promotion? Would you hold more space and patience for your children? Would you travel and see the world in a bikini? Would you spice it up the bedroom? Would your social calendar fill? Would you impress your peers?
About Jess
Certified Nutritionist & Personal Trainer, Jessica Kayy has dedicated her life to helping women all over the globe step into a more confident version of themselves through health & fitness.
Qualified as somebody who provides science and tools proven for fat loss and improved overall health, she understands that if following a diet or workout program were that easy, then everybody would be successful…
That’s why specializing in growth mindset work is where her heart is. Diving deep into the big picture- why you haven’t allowed yourself to succeed yet and sorting through the emotions that come up for you surrounding food & exercise is what will make the difference for you…once and for all.
WORK WITh Jess
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online community
Begin your fitness journey with a powerful community of like-minded women to inspire and motivate you.
book a consultation
Choose a time that works for you for a free remote consultation with Jess
Many women who have worked with Jess have gone on to accept promotional offers in the workplace, filled their social & dating calendars, improved their sex lives, and inspired their loved ones to live healthier.
Here’s what they are saying…
-Christy M.
“at first it was all about improving my physique for me, but the more involved my program became, it became so much more than that. I’ve created a balanced lifestyle that i’m obsessed with.”
-Daniella C.
“over the course of a year, my goals evolved. i recommend her to everyone and i finally convinced my husband to start hitting his fitness goals as well.”
-Marianne L.
“I didn’t ever think i’d feel this great. losing that last 12 pounds has honestly changed my life. What feels even better than that is not being afraid of food anymore.”
BOOK A FREE CONSULTATION
FAQs
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All of our correspondence and 1:1 sessions will be virtual. This allows us to build a rapport together faster than we could if you were to travel to my office 1x a month. And I’ll be right by your side to support you wherever you go!
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During your consultation, we’ll take a thorough look at your current movement, nutrition, and lifestyle patterns. If we are in alignment, we’ll on board you into your Program Portal and schedule your first virtual session.
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My services are packaged to cater to women with different needs & backgrounds. The best thing to do is book a free consultation so we can design a program that fits your lifestyle and your budget.
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As a Health Coaching entity, I accept HSA/FSA payments
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Yes. Although my specialty is in coaching women, I do accept male clients.